Raw Pumpkin Smoothie (US)

INGREDIENTS: 2 cups raw, fresh pumpkin (try using melon ball scooper) ½ tsp vanilla extract 1 tbsp maca powder pinch of raw bee pollen 1 tsp hemp seeds ~½ cup coconut milk 2 small or 1 large banana 1 tsp pumpkin pie spice mix (try Frontier brand) DIRECTIONS: Put all ingredients into blender and blend […]

758 Views
READ MORE

Foods and Farming in Bulgaria, Part 2

Even though genetically modified (“GMO”) foods aren’t currently being grown in Bulgaria, there are a variety of pesticides and herbicides being used on the crops. And, as in many other countries, it isn’t always easy to find out whether the food you’re interested in purchasing has had them used. Actually knowing, and trusting, the farmer […]

1504 Views
READ MORE

Like us on Facebook and receive special offers!