The Dangers of Prolonged Sitting – Part 1

Among the worst habits, in terms of a healthy lifestyle, is sitting down for prolonged periods of time. It is inarguable that exercise is good for a number of reasons. But now researchers are taking the issue a step further by saying that in addition to including exercise in their daily routine, people need to […]

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Lili’s Gluten-free, Grain-free Banana Coconut “Pancakes”

We have to admit it– we love breakfast and we love pancakes. But it is hard to enjoy some of your favorite meals when you are trying to avoid gluten, grains and excessive sugars and carbs. That`s why we were so excited when we discovered these delicious paleo pancakes. All the flavor without the guilt. […]

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Magnus’s Bread (Norway)

Magnus is a 5 year old boy in Norway, whose mom says he loves this bread which is free of gluten, dairy and sugar! INGREDIENTS: 3dl (or 1.25 cups) Crushed Flaxseed 5dl (or 2 cups) Sunflower Kernels 10dl (or 2.25 cups) Gluten-free Oatmeal 4dl (or 1.75 cups) Bogvete (Buckwheat) Whole Flakes) 1 teaspoon Unrefined Sea […]

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Gluten-free Brownies (US)

Gluten-free brownies made with quality organic ingredients is a delicious and healthy dessert loaded with “good fats” and still relatively low in carbohydrates and sugars if prepared according to the recipe below. INGREDIENTS: 10 ounces (or 300g) Organic Dark Chocolate (80% or darker) 5 ounces (or 150g) Grass-fed Organic Butter (you can also experiment using […]

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