Delicious Gluten-free, Grain-free Zucchini Lasagna

Pasta dishes are some of the most loved and popular dishes around the world. Unfortunately, most of them do not fall in the category of “healthy meals” and should be avoided or consumed rarely. To satisfy my cravings I started experimenting with new recipes for my favorite pasta dishes. Experimentation led me to the realization […]

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Environmental Working Group: Dirty Dozen and Clean Fifteen Report

Apples Are on the Top of Environmental Working Group’s ‘Dirty Dozen’ List for 5th Year in a Row! The Environmental Working Group (“EWG”) is an American non-profit organization dedicated to protecting human health and the environment. Their mission, according to their website, is “to empower people to live healthier lives in a healthier environment”. Every […]

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The Dangers of Prolonged Sitting – Part 2

The average adult today spends 9 to 10 hours per day sitting. Even if that same adult does the recommended daily 30 minutes of exercise, or more, it would not begin to offset the harmful effects on health prolonged sitting incurs. Diabetes, altered glucose metabolism, cardiovascular disease, cancer, obesity, poor digestion, anxiety, and depression are […]

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Coconut-Chocolate Treats

This is a lower sugar version of the coconut chocolate “candy” recipe that precedes this. This recipe also makes a larger quantity. But otherwise, it’s very similar. Try both and see what you think. Both of these yummy treats are meant to be eaten sparingly! Makes approximately 50 small pieces. No cooking or heat required. […]

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What is acid reflux and how to control it

Acid reflux (or GERD – gastroesophageal refux disease) is a common problem in many countries today. In this short video, I discuss some natural ways in which you can adjust your diet and lifestyle to eliminate or markedly decrease this problem. Taking medication on a longterm basis is something that you definitely want to avoid.

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Which nutritional supplements would benefit the average individual?

Regularly taking some nutritional supplements is a practice that most of us would benefit from. In this video, I give my top 4 choices for products that could be helpful in preventing or recovering from a variety of disease conditions.

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