Grilled Peaches with Coconut Cream

When making desserts in the summer, I try to choose easy recipes that include lots of seasonal fruits. This recipe is one of them. It is easy to prepare, dairy and gluten free. You can prepare in your home or even outdoors, while having ​a ​picnic or barbecue. INGREDIENTS: 2 Peaches 2 Tbsp Honey Coconut […]

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Raspberry Mousse with a Crunchy Crust

This dessert is sweet but refreshing. It is gluten and dairy free, and it has no added sugar. Its preparation only takes​ a​ few minutes and does not require cooking. Both of the main components (cream and crust) can be prepared separately and used for other recipes. You can also substitute some of the ingredients […]

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Ghee or Clarified Butter vs Regular Butter

Some individuals who are sensitive to dairy do not tolerate regular butter – possibly because of the casein protein that it contains. Ghee, also known as clarified butter, is nearly 100% fat and is much better tolerated by these individuals. Another benefit of ghee over regular butter is that it can withstand higher temperatures when […]

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Josh’s Organic Spicy Veggie Curry

Josh is a close friend of one of my sons. He is a very accomplished trumpet player – Principal Trumpet with the Hong Kong Philharmonic! He made this dish when several of us were in Amsterdam over the New Year’s holiday. It was yummy and so satisfying! Truly nourishing andy tasty – doesn’t get much […]

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Nutrient-Dense Sunny Side Up Eggs with Veggies

There are lots of variations to this egg dish, depending upon what you have in your refrigerator, and takes only 5-10 minutes to prepare. If you are in the habit of keeping some of these nutritious foods as staple items in your kitchen, this is a no-brainer for taste and nutrition and convenience! Eggs are […]

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Frittata with fresh greens and herbs

A frittata is an Italian egg-based dish similar to an open-face, fluffy omelet. There are numerous possibilities for ingredients that you can add to the eggs – meat, vegetables, cheese, even some leftovers from last night’s dinner. It is a great source of protein and equally delicious at breakfast, lunch, or dinner. For this recipe […]

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Gluten-free Coconut Flour Bread

This is an easy, quick recipe that results in a gluten-free bread that actually has good nutrition in it. It holds its shape well and has a dense and moist texture. This will probably not be a bread with which to make sandwiches, but could work well as a snack or dessert – try spreading […]

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Healthy, raw, no-sugar-added chocolate mousse dessert

Coming up with a new recipe that is equally good for your taste buds, as it is for your health always feels great. This dessert is simple and low in sugar, yet so delicious. The avocado gives it a nice texture but hardly any flavor. It is rich, creamy and you can make it very […]

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Delicious Gluten-free, Grain-free Zucchini Lasagna

Pasta dishes are some of the most loved and popular dishes around the world. Unfortunately, most of them do not fall in the category of “healthy meals” and should be avoided or consumed rarely. To satisfy my cravings I started experimenting with new recipes for my favorite pasta dishes. Experimentation led me to the realization […]

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Coconut-Chocolate Treats

This is a lower sugar version of the coconut chocolate “candy” recipe that precedes this. This recipe also makes a larger quantity. But otherwise, it’s very similar. Try both and see what you think. Both of these yummy treats are meant to be eaten sparingly! Makes approximately 50 small pieces. No cooking or heat required. […]

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