There are many things I love about these chocolates; they are quick and easy to prepare, full of nutrients and the recipe can easily be adjusted to suit your own tastes. They only require a few ingredients and no special culinary skills. This recipe will make 15 pieces and fill one chocolate mold. INGREDIENTS: 4 […]
We have to admit it– we love breakfast and we love pancakes. But it is hard to enjoy some of your favorite meals when you are trying to avoid gluten, grains and excessive sugars and carbs. That`s why we were so excited when we discovered these delicious paleo pancakes. All the flavor without the guilt. […]
Gluten-free brownies made with quality organic ingredients is a delicious and healthy dessert loaded with “good fats” and still relatively low in carbohydrates and sugars if prepared according to the recipe below. INGREDIENTS: 10 ounces (or 300g) Organic Dark Chocolate (80% or darker) 5 ounces (or 150g) Grass-fed Organic Butter (you can also experiment using […]
My son, Brian and his girlfriend, Lili made dinner for us the other night. This hot sauce was served with some locally-made pork sausages, cooked carrots with oregano, and a cauliflower-cilantro puree. Wonderful meal! (The hot peppers were grown on his friend Chris’s balcony.) INGREDIENTS: 1 hand full of fresh habanero (or other hot variety) […]
Hannah is the mom of 3 beautiful girls who all help out in the kitchen. Made with soaked and dehydrated pecans, pastured eggs, sweet honey, and a crust out of almond and coconut flour, this pecan pie is gluten, dairy and grain-free pie is a family favorite. Pie Crust Ingredients: 1 cup almond flour 1/4 […]
Annmarie is a natural foods chef and local chapter leader for The Weston A. Price Foundation (Chester County, Pennsylvania). You can find more of her yummy recipes on her website, Cucina Verde. INGREDIENTS: 2 1/2 cups coconut milk (full fat – like Native Forest Brand, classic) 6 Tbsp raw cacao powder 1 pinch unrefined salt […]
This is a recipe that I put together after reading the ingredients on some commercially-available products that were quite expensive. Experiment with the exact amounts, and try making different flavors. Just keep the sugar low or you will lose the wonderful energy and nutrition that these will provide. You may find that just one of […]
INGREDIENTS: 2 cups raw, fresh pumpkin (try using melon ball scooper) ½ tsp vanilla extract 1 tbsp maca powder pinch of raw bee pollen 1 tsp hemp seeds ~½ cup coconut milk 2 small or 1 large banana 1 tsp pumpkin pie spice mix (try Frontier brand) DIRECTIONS: Put all ingredients into blender and blend […]
INGREDIENTS: 500 g soft dried dates without stones 3 dl diluted apple juice or water 1½ dl peanut butter or almond butter or hazelnut butter 1 dl coconut oil 2 spoonfuls ground flax/linseeds 1 tsp vanilla powder 4 spoonfuls raw cocoa powder 2 tsp gluten-free baking powder ¼ tsp salt ¾ dl millet flour ¾ […]
INGREDIENTS: 1/2 cup coconut cream concentrate or palm shortening 2/3 cup honey 2 large eggs, room temperature 4 teaspoons vanilla 3 cups blanched almond flour 3tbs+2tsp tablespoons coconut flour 1 teaspoon baking soda 1 teaspoon sea salt 1 cup carob or chocolate chips or chopped nuts or raisins or dried fruit DIRECTIONS: Preheat oven to […]
